Health Basket's Varagu Arisi (Kodo Millet) Pongal Mix can be taken as an alternative for rice as it reduces fasting blood glucose level. It is high in fibre and low on carbs, which helps to reduce the risk of obesity. It benefits women suffering from post-menopausal signs of high blood pressure and high cholesterol levels. Loaded with traditional nutrition rich ingredients having medicinal value, Varagu Arisi Pongal Mix is an ideal serving for people of all ages.